Many in leadership are pulling their hair out with one thing or another. Learn how to reduce mental overload and have more left for family.

 

Juggling five roles in one, constantly on the go and trying to balance work and home life can feel emotionally overwhelming. Some days, you barely know if you’re coming or going.

 

Supporting everyone else, holding difficult conversations and managing constant change takes its toll - and that pressure doesn’t always stay at work. It often follows you home, affecting how you switch off, respond to family and enjoy the people around you.

 

This workshop is not something else to learn or another thing to overload your already frazzled brain.

 

This introductory workshop is designed to help you slow down, raise awareness and better understand emotional overload so you can respond more clearly under pressure and feel less overwhelmed.

 

Lunch is part of the experience. Different dishes are served as part of a guided sensory experience designed to help regulate your system and bring you down from 100 to calmer.

 

This is a small, intimate session set in an informal, relaxed environment - just what your nervous system needs.

 

Go into the weekend feeling lighter, clearer and with more headspace to enjoy the people who matter most.

 

Small group session with limited availability.
Lunch included.