Free Health MOT for any Business in the Sheffield Area

20th September 2017

During September and October 7 Hills Fitness is offering a free health MOT for any business in the Sheffield area.

The three main areas of health (physical, mental and social) will all be covered to get a good overview of how healthy your workforce is. The simple 30 minute consolation will allow key members of staff to reflect up on the health and well-being practices of the business. We offer a range of services including at work fitness classes, personal training, nutrition advice, mental health coaching, health screening, corporate healthy catering and occupational onsite massage. We work with various other health and wellbeing companies in the local area to ensure we can provide everything to allow your workforce to reach the pinnacle of their health. You may already know the benefits of a fit and healthy workplace. Key studies show that staff who take part in exercise 3 times a week increase their productivity at work by as much as 49%, whilst healthier staff are 37% less likely to take time off sick. It has been recently reported in the media that sitting for long hours at a desk is now as bad for your health as smoking! It is time to make a change. Our USP is our onsite health and exercise classes. These fully inclusive, 45 minute exercise classes work around a HIIT (High intensity interval training) format to get the greatest amount of health benefits in the least amount of time. As well as body weight we also train with; kettle bells, resistance bands and Bulgarian bags. We have recently added Pilates and Yoga to our ever growing list of classes. Whether you are an elite runner or exercising for the first time you will be able to achieve the high amount of health benefits gained through completing each class. All delivered at your place of work! The businesses we work with such as; Westfield Health, Benchmark Recruitment, Markel, SVM Global, Environment Agency and Gripple, say that the services we provide shows real results in employee morale, engagement and performance and creating a team like environment within the workplace. If you would like to book a free MOT health check or consultation please contact us. Barry Wood Managing Director sevenhillsfitness@gmail.com www.sevenhillsfitness.co.uk https://www.facebook.com/7HillsFitness/ https://twitter.com/7hillsfitness

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