Wall of Gratitude could help to improve mental health and wellbeing

19th September 2018

Wall of gratitude is giving people in Sheffield a chance to highlight some of the things they are most grateful for Wall to be built using bricks that each contain a personal message of gratitude University of Sheffield project could be used as a tool to help improve mental health and wellbeing Studies show gratitude can have beneficial effects for people's wellbeing A Wall of Gratitude, which is giving people in Sheffield a chance to highlight some of the things they are most grateful for, is set to be unveiled by researchers at the University of Sheffield.

Built using -gratitude bricks that each display a personal message stating things that people are grateful for, the wall could be used as a tool to help improve people's mental health and wellbeing. The project, led by Dr Fuschia Sirois from the University's Department of Psychology, is encouraging people to take notice of the things around them they are grateful for and share them on a temporary wall that will be on display for others to view in Sheffield city centre. The wall is set to be unveiled as part of Festival of the Mind a unique city-wide festival where academics from the University of Sheffield will be showcasing some of their latest pioneering research to the public by collaborating with some of the city's most talented professionals from the cultural, creative and digital industries. Aside from a physical wall, messages of gratitude will also be projected onto some of the city's landmark buildings and be available on a website for people to view and share with friends and family. Researchers from the project are also inviting people to submit messages of gratitude in a variety of languages to represent Sheffield's diverse international population. Dr Fuschia Sirois said: -Research has found that taking the time to notice three things to be grateful for each day over a two week period can have beneficial effects for people's wellbeing that can last for up to six months. -People who invest time in being more grateful usually enjoy better quality sleep because they have fewer negative sleep disturbing thoughts before they go to bed and they also experience lower levels of stress and depression, even amongst those who live with painful chronic health conditions. She added: -Life can be extremely challenging, but we hope that the wall of gratitude in Sheffield will help people to think about the things in their life that are positive, which can then be harnessed to help improve their mental health and wellbeing. -A unique aspect of the Wall of Gratitude is that it allows you to see what other people are grateful for as well as share your own -three good things. Sometimes it's hard to remember all that we can be grateful for, and reading about what others are grateful for can be a good reminder of the positive things in life that we can be thankful for. Dr Chris Blackmore from the University's School of Health and Related Research (ScHARR), who is also a researcher on the project, said: -There is an emerging body of research which suggests that an expression of gratitude can have a number of benefits for people's health and wellbeing, which include helping people to build stronger relationships within their family and friendship groups. -Gratitude is universally seen as an expression of thanks, but it can vary between different cultures. We're hoping that as well as being a tool that people can use to help improve their mental health and wellbeing, the wall will also help us to highlight, appreciate and understand the range of expressions of gratitude from people of different languages and cultures. The Wall of Gratitude will be on display for people to view and contribute their own messages at the Futurecade, Millennium Gallery, from September 20 27. For more information about the Wall of Gratitude, including details of the display, visit: https://festivalofthemind.group.shef.ac.uk/international-wall-of-gratitude/ For a full list of events at the University's Festival of the Mind, visit: http://www.sheffield.ac.uk/fotm

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